How Bone Broth Can “Supercharge” Your Fastīone broth is a great liquid you can drink when you fast. This is because sugar and refined carbohydrates feed the bad bacteria in your digestive tract that can wreak havoc on your system when they overpopulate, and there’s a lack of good bacteria to keep them in check ( 2)( 3). And although you might expect to feel tired or weak without eating, many people experience more energy, less brain fog, and improved focus and concentration when they enter the fasted state.įasting also gives your digestive system a break, and when you’re not eating inflammatory foods such as refined sugar and carbohydrates, the beneficial bacteria in your digestive system have a chance to rebalance- which is key for avoiding painful digestive symptoms, such as gas, bloating, and irregularity-and more serious GI conditions, such as candida (yeast) overgrowth and gut dysbiosis. This is why the “fasted” state is often referred to as the “fat-burning” state. But when you enter a fasted state-which simply means you’re not taking in any calories-your body can shift gears and use your energy to focus on the functions that are prioritized after digestion, such as burning fat and boosting metabolism ( 1). This means your body is working hard to digest, absorb, and assimilate all the nutrients from the foods you eat. Fasting is a great way to give your system a “reset” and help your body’s natural processes work more efficiently-such as energy production, metabolism, and digestive function (see ya later, bloating!).įor most people, during the day, you’re in the “fed” state. Benefits of Doing a Bone Broth Fast Why Should You Fast?įirst, let’s talk about the benefits of fasting.
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Let’s take a look at the specific benefits you can expect to experience from bone broth fasting, and how to get the best results.
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(In fact, many people report feeling full until lunchtime when they drink bone broth first thing in the morning.) And you can probably agree that you’re most likely to stick to a fast when it doesn’t leave you feeling starved, light-headed, or deprived. This prevents you from becoming dehydrated and helps keep your energy levels up, while the protein from the collagen and gelatin keeps your appetite satisfied. One of the key benefits of a bone broth fast (over a dry fast or water fast) is that it allows you to consistently take in plenty of essential nutrients, electrolytes, and protein. If you practice intermittent fasting , you can increase your intake of bone broth during your fasting window-which could be anywhere from 12 to 24 hours-and stick to your usual diet during your designated eating window. But during a bone broth fast, instead of drinking only herbal tea and water, you drink several cups of bone broth throughout the day (anywhere from five to eight cups). Similar to a water fast, a bone broth fast involves taking a break from solid foods and consuming liquids throughout the day.
But have you ever considered doing a bone broth fast? What is a Bone Broth Fast?Ī bone broth fast combines the benefits of short-term or intermittent fasting with those of drinking bone broth. With all these powerful benefits, you can see how drinking bone broth on a regular basis may have a huge impact on the way you feel. The nutrients found in bone broth can be incredibly beneficial, and consuming it on a regular basis is one of the simplest and least expensive ways to help you feel your best.īone broth is a natural source of nutrients like collagen, gelatin, several trace minerals, and anti-inflammatory amino acids, which support gut, skin, and joint health.
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